This is a particularly great meal if you work out during your lunch break.
“Wraps are portable so you can eat them on the way back to work,” she adds.
Agamemnon, king of Mycenae and the brother of Helen's husband Menelaus, led an expedition of Achaean troops to Troy and besieged the city for ten years because of Paris' insult.
After the deaths of many heroes, including the Achaeans Achilles and Ajax, and the Trojans Hector and Paris, the city fell to the ruse of the Trojan Horse.
If you’d rather have a salad after the gym, make sure you add some grains.
“You need at least 1/2 cup of whole grains, so add some quinoa, brown rice, beans, or pasta,” says Villacorta.
Kiwi aids with digestion and helps break down amino acids.
“Plus, fruit offers a rainbow of antioxidants," vitamins, and minerals, Burke says.
Episodes from the war provided material for Greek tragedy and other works of Greek literature, and for Roman poets including Virgil and Ovid.
The war originated from a quarrel between the goddesses Hera, Athena, and Aphrodite, after Eris, the goddess of strife and discord, gave them a golden apple, sometimes known as the Apple of Discord, marked "for the fairest".
It’s perfect for reloading your muscles' energy stores.
Make it more of a substantial snack and add dairy like milk or yogurt, suggests Burke. Oatmeal, which packs plenty of carbs and fiber, and can easily be topped with a high-protein ingredient like almond butter or a dash of protein powder.
Serve 'em up any way you like—scrambled, over easy, poached, sunny side up, or even just hard-boiled—eggs are packed with protein and nutrients.