As a parent, you may not be able to change their sleep patterns.But as a night person, you can stay awake to have meaningful discussions with your teenagers when they are ready to talk.
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Late-night chats, for example, can be rewarding on a personal level and lead to business opportunities that may not otherwise materialize.
The evening is a great time to work out, especially in the summertime.
Though our culture seems to esteem the morning person (“The early bird catches the worm” and "Early to bed, early to rise, makes a man healthy, wealthy, and wise"), there are distinct benefits to being a night person.
Sure, we may not be able to participate regularly in a pre-dawn fitness boot camp or arrive first at the office every single day. rolls around, we still have hours worth of energy and motivation.
Your productivity may soar in the evening and, when deadlines loom, you can easily put in extra hours then.
On workdays that last longer than usual, you still have time in the evening to relax.
While the morning person can handle childcare and school preparedness in the morning, the night owl is invaluable to watching over young children at nighttime.
You have the energy to hang out with them, watch (or play) their games, read to them, and get them ready for bed.
If you are a night person like me, not only are you energized for more than the standard workday, you have career-related flexibility that lasts well past 5 p.m.
Plus, because you probably recognize your inability to function coherently in the early hours of the morning, you are more likely to embrace the value of collaboration with morning people (as well as your nighttime cohorts).
during conferences, remote meetings, and site visits.